A training program using pilates and its effect on some physical variables And some kicks for taekwondo junior players

Through the importance of Pilates exercises in developing strength and lengthening the abdominal, back and pelvic muscles, and it is commensurate with the short period of time during the semester, the researcher used these exercises in an attempt to develop some elements of physical fitness and improve the level of performance of some kicks, which is commensurate with the goal of Pilates exercises.
Research importance
It contributes in developing some of the physical variables of players and their impact on some kicks in taekwondo in the least time possible.
Research objective
The research aims to design a training program using "pilates" training for taekwondo players and know its effect on:
1- Some physical variables related to taekwondo (muscle strength - muscular endurance – flexibility).
2- Some kicks for taekwondo, including (DOLLYO chagi - Te Olgul Dollyo chagi - DWI Chagi ).
Research hypotheses:
In light of the research objectives, the researcher sets the following hypotheses
1-There are statistically significant differences between the averages of the pre and post measurements in some physical variables under consideration in favor of the post measurement.
2-There are statistically significant differences between the averages of the pre and post measurements in some kicks under consideration in favor of the post measurements.