Training program using

Ali, Ali Nour Eldean

doi:10.21608/isjpes.2021.66753.1042

Training program using "Battle Rope" and its effect on some physical variables And the effectiveness of straight punch" Moumnting" For Taekwondo players

Document Type : Original Article

Author

Ali Nour eldean Ali

کلية التربية الرياضية جامعة أسيوط

10.21608/isjpes.2021.66753.1042

Abstract

The research aims to design a training program using "Battle Rope" exercises for Taekwondo players and to know its effect on Some physical variables of Taekwondo and The effectiveness of a straight punch with a fist (Moumnting) for taekwondo players, The researcher used the experimental method through the experimental design of two groups, The researcher selected the research sample by the intentional method from the Assiut Sports Club players for the year (2020-2021) whose number is (20) Taekwondo players, the most important result use of Battle Rope exercises has a better positive effect than the traditional program in improving the level of some physical variables and the effectiveness of the straight punch " Moumnting " for Taekwondo players.

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