The effect of using vipr exercises on some physical variables and numerical level of javelin throw competition for Female students

Research Aim.
This research aims to improve some physical variables and numerical level of javelin Female Athletes
Research approach:
The experimental approach used two groups control and experimental group with the pre and post measurement standard design.
Research Sample:
The subjects for this experiment (n=27) female student divided to (2) groups, control group (n=10), experimental group (n=10), and (7) students for the sample survey.
Conclusion:
1-    There is non-Significant Difference between the pre and post measurements of control group on (30 m speed - T Drill test - Standing Stork Test - Leg strength test (Dynamometer) - Bench Press Test - numerical level of javelin throw. and there is Significant Difference between the pre and post measurements in (Medicine ball throw (3 kg)).
2-     There is Significant Difference between the pre and post measurements of experimental group on (30 m speed - Medicine ball throw (3 kg)- T Drill test - Standing Stork Test - Leg strength test (Dynamometer) - Bench Press Test - numerical level of javelin throw in favor of the post measurements.
3-    Significant Difference between control and experimental group on (30 m speed - Medicine ball throw (3 kg)-  T Drill test - Standing Stork Test - Leg strength test (Dynamometer) - Bench Press Test - numerical level of javelin throw in favor of the experimental group.