The Correlation Between Health Efficiency And The Level Of Vitamin D AT Beginners Aged (10-13) Years Old

Despite the fact that the available light of the sun throughout the year in Egypt people are experience sedentary unhealthy life style and stay away from exposed their bodies to the sun due to the high temperature and the availability of means of comfort inside the halls and homes and offices ,shield vehicles and places. Moreover, the traditional dress for women and men alike obscure sunlight beneficial for the body, which may increase the likelihood of the risk factors on the Cardio-respiratory and perhaps pave the way for the emergence of some of the symptoms of depression To Investigate the relationship between the elements of the health-related fitness symptoms of depression among Egyptian childrens10-12years old The study sample consisted of 54girls and 42 boys were randomly chosen , muscle strength(Dynamometer of Grip Strength)muscular endurance(Modified sit-up)and flexibility(Modified Flexibility. The Dia Sorin 25-Hydroxy Vitamin D assay consists of two-step procedure were used .The questionnaire was distributed to186 randomly selected to identify the prevalence of depressive symptoms among them before participating in the Summer Club were deficiency in vitamin D ( 0.05) in females between those with normal and those with low vitamin D levels. These results were also replicated in males except for grip and cardiorespiratory components Our results showed that a high prevalence of the female are deficit in Vitamin D are susceptible to be early diagnosis osteoporosis and in depression due to their vitamin D deficit.  This indicates that BIGINERS at this stage should involve in physical activity program and meet